1. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

2. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – JACK LALANNE

3. Remember this: Your body is your slave.  It works for you. – JACK LALANNE

4. Age is no barrier. It’s a limitation you put on your mind. – JACKIE JOYNER

5. If you ever lack the motivation to train then think what happens to your mind & body when you don’t. – SHIFU YAN LEI


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